Що викликає сухість очей і як ви можете це виправити? Окулісти поясняють

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Що викликає сухість очей і як ви можете це виправити?
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Той, хто проводить чимало часу перед ноутбуком або дивиться в смартфон цілими днями та ночами, швидше за все, добре знає симптоми: болючість, відчуття піску в очах, почервоніння, свербіж, розмитість – це сухість очей. Тим, хто носить лінзи, вони здаються буквально приклеєними до очних яблук. Хоча існує низка причин, які можуть призвести до сухості очей, часто упускається з уваги саме та проблема, що частіше за все є одним з головних чинників патологічного стану.

Дивовижна причина сухості очей

Напевно, ви вже знаєте, що в області наших вій – безліч бактерій. Але такі фактори, як проведення занадто багато часу перед екранами, надмірно сухе повітря, гормони та навіть старіння можуть створити середовище, ідеальне для розростання бактерій, особливо якщо ви часто лягаєте спати, не змиваючи макіяж очей. “У нас трапляється надмірне збільшення популяції бактерій, коли ми наші гігієнічні заходи нерегулярні чи недостатні”, – пояснює офтальмолог Мері Ен Еллемент, зо працює в штаті Огайо

Поступово всілякі шкідливі звички сприяють справжній проблемі. “Хвороба сухих очей – це багатофакторний, хронічний та прогресуючий стан, який, якщо його не лікувати, може суттєво вплинути на якість зору пацієнта”, – говорить Камбіз Сілані, головний клінічний директор компанії Beverly Hills Optometry. 

Цей стан характеризується одним або декількома з усіх цих симптомів, які майже всі з нас відчували:

  • Втома очей
  • Поколювання
  • Відчуття стороннього тіла
  • Сухість
  • Відчуття піску або чогось липкого в очах
  • Алергія на контактні лінзи
  • Почервоніння
  • Сльозотеча
  • Свербіж
  • Потреба часто моргати
  • Затуманеність зору

Більше того, “на пізніх стадіях у пацієнта може розвинутися нестерпний рівень світлочутливості, коливання якості зору, пошкодження рогівки, запалення кон’юнктиви та біль в очах”, говорить Сілані.

Як ефективно лікувати сухість очей

Очевидно, що хвороба сухості очей – це більше, ніж проста незручність. Але є хороші новини. Визначення причин, способу життя та довкілля, що викликають сухість очей, – це крок у правильному напрямку. Поєднання цієї інформації з кількома ключовими засобами та найкращими методами може допомогти полегшити симптоми сухості очей. “Зазвичай я рекомендую своїм пацієнтам комбіновані методи лікування”, – зазначає Еллемент. “Більшість людей, які страждають на сухість очей, спостерігають за хворобою настільки довго, що це вже результат не лише одного фактора”. З огляду на це, всебічний підхід до догляду за очима може бути найбільш ефективним для полегшення симптомів сухості очей:

1. Мінімізуйте час користування екраном.

Так, це може бути складним завданням, якщо ви працюєте на ноутбуці цілий день. Але вплив блакитного світла на наше здоров’я в цілому стає дедалі хвилюючим, і що стосується здоров’я очей, очевидно одне: «Коли ми знаходимося перед екранами, ми моргаємо лише вдвічі рідше, ніж зазвичай» – каже Еллемент. «Це призводить до того, що слізна плівка випаровується, не поповнюючись повноцінно, а це призводить до сухості очей».

Неповне моргання – ще одна проблема, пов’язана з довгим часом перебування перед екраном, тому спробуйте ввести регулярні короткі перерви на виконання цих вправ:

  1. Закрийте очі, а потім їх щільно закрийте. Розслабте м’язи, але не відкривайте очей.
  2. Відкрийте очі, а потім повторіть всю послідовність ще чотири рази.

Це швидко і легко виконати, тому сфокусуйтеся на тому, щоб робити вправу принаймні три-чотири рази на день, особливо якщо ви працюєте на комп’ютері.

2. Використовуйте теплі компреси для очей.

Теплі компреси на очі можуть чудово розслабляти, особливо в кінці довгого дня перед екраном, але не нагрівайте мокрий рушних в мікрохвильовці.

«Тривалість лікування та кількість тепла, що застосовується для лікування теплими компресами, є ключовим фактором його ефективності», – говорить Еллемент. Вона пояснює, що теплі компреси потрібно застосовувати щонайменше 10 хвилин. Компрес повинен залишатися теплим весь час. Можна занурити тканину у відвар корисних трав – це подвоїть цілющий вплив маски.

3. Займіться гігієною очей відповідально.

Скажіть собі: я ніколи більше не лягатиму спати, не змивши макіяж з очей перед цим. Якщо у вас є звичка забувати зняти макіяж, з цим може бути пов’язано дуже багато проблем, включаючи подразнення очей, свербіж та інфекційні захворювання. Зокрема, залишки туші можуть різко стоншити вії і навіть призвести до їх випадіння. І якщо вам потрібна ще якась мотивація, «Не повністю знятий макіяж може створити негігієнічну середу, на якій процвітають бактерії та кліщі для вій», – зазначає Еллемент. 

Деяки трюки з макіяжем теж можуть спричинити проблеми. «Макіяж може бути важливим фактором обструкції мейбомієвих залоз, особливо для людей, які наносять макіяж на внутрішній поверхні повік». Це захворювання розвивається через те, що залози не можуть належним чином виділяти ліпіди в слізну плівку, коли вони покриті косметикою.

4. Розгляньте засоби та розчини для очей.

Якщо ви робите все вищезазначене і все ще маєте справу із сухістю очей, не поспішайте покувати штучні сльози. «Вони можуть надати тимчасове полегшення, але багато людей вважають, що вони не вирішують справжні проблеми, що викликають сухість», – говорить Сілані. Натомість спробуйте добрий миючий засіб для очей та вій. «Суть у тому, що чисте око – це здорове око, тому використовуйте щось, що призначене для очищення та дезінфекції, щоб забезпечити належну гігієну повік». 

Серед дієвих варіантів є хлоргексидин, мірамістин. Хлористоводнева кислота, яка виробляється природним чином в організмі, вбиває бактерії та полегшує перебіг ряду хронічних захворювань очей, включаючи сухість очей. «Вона відновлює природний гомеостаз очей, зменшуючи бактеріальне навантаження, не змінюючи різноманітність видів бактерій на шкірі», – говорить Сілані. Включення простого розчину, подібного до цього, вранці та ввечері може забезпечити вкрай необхідне полегшення.

Висновок

Є ціла низка причин, через які ви можете регулярно відчувати сухість очей, але полегшити стан у ваших силах. Вирішення причин, які можуть призвести до розростання бактерій, боротьба з інфекцією, виконання вправ, регулярні перерви при роботі перед екранами дійсно зможуть допомогти вам змінити ситуацію.

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