6 способів покращити вашу каву з вітамінами і антиоксидантами

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Почніть свій день бадьоро

Завжди забуваєте приймати вітаміни? Ми теж. Але є щось, що  ми ніколи-ніколи не забуваємо? Наша щоденна ранкова чашка кави! Справді, наш день без неї не розпочинається.

Так чому б не подвоїти її користь? Додайте дозу здорових вітамінів, антиоксидантів і поживних корисних речовин до вашої щоденної дози кофеїну вранці. Так, ви почули нас правильно. Спробуйте один з цих шести рецептів і приготуйте спеціальну вітамінну каву. Ви отримаєте багато корисного – від підвищення настрою, енергії та захисту вашого серця до підвищення якості сексуального життя.

Кава корицею для здоров’я серця

Додавання до ранкової чашки кави кориці, забезпечує потужну (і смачну) дозу антиоксидантів. Кориця використовувалася як спеція і медикамент ще тисячу років тому. Вона володіє однією з найвищих антиоксидантних властивостей серед спецій.

За даними дослідження на мишах, кориця може підвищити захист вашому серцю і мозку. Дослідження на людських клітинах свідчить про те, що вона також може знизити ризик виникнення раку, а також може підвищити вашу імунну систему.

Приготування: перемішати 1/2 ч.л. кориці в чашці кави, або заварити каву з 1 ч. л. кориці змішаною безпосередньо з меленою кавою.

Порада: Шукайте цейлонську корицю, також відому як «справжню» корицю. Хоча цей сорт трохи важче знайти і він дорожчий, втім він набагато якісніший, ніж кориця касія, яка є менш якісним продуктом, який найчастіше зустрічається в наших супермаркетах. Цейлонська кориця, також, безпечніша при регулярному споживанні в порівнянні з касія.

Кава з імбирем знижує біль у м’язах

Якщо ви тільки споживаєте імбир у випічці, ви недоотримуєте величезну користь для свого здоров’я. Один з найпростіших способів отримати цю користь – посипати трохи у каву імбиру, додавши чашці з ароматним напоєм злегка пряного смаку.

Імбир був звичайним лікувальним засобом від нудоти протягом століть. Він містить потужне джерело антиоксидантів та протизапальних речовин. Імбир може також знизити біль у м’язах, знизити рівень холестерину, і допомогти в травленні.

Приготування: додайте імбир безпосередньо до кави (до 1 ч. на чашку), або придбайте спеціальну суміш для кави з імбиром, цукром та іншими спеціями та приготуйте вдома здоровий латте.

Порада: У вас залишився свіжий імбир, що лежить у холодильнику? Дрібно натріть його, а потім розсипте в пакети по 1 чайній ложці та заморозьте. У вас будуть готові до змішування з кавою порції.

Кава з грибами підвищує імунітет

Кава і… гриби? Так, ви правильно почули. Кава заварена з грибами, містить багато корисних речовин, необхідних для здоров’я. Гриби мають противірусні, протизапальні та імуностимулюючі функції. Дослідження на мишах показали, наповнені антиоксидантами, гриби здатні боротися з пухлинами, а інші дослідження на мишах дозволяють припустити, що гриби можуть запобігти захворюванню печінки. Вони, також, можуть допомогти в травленні за рахунок наявності потужних пребіотиків.

Популярний бренд грибної кави Four Sigmatic говорить нам, що пити каву з грибами корисно для вашого здоров’я, адже напій наповнений всіма корисними властивостями грибів і лише половиною кофеїном. «Ви також позбудетесь знервованості, проблеми зі шлунком і впливу кофеїну, що звичайна кава може викликати», – кажуть вони.

Приготування: Ви можете придбати звичайний грибний порошок (на якому будуть вказані розміри для порції), або придбати зручно розфасовану каву з грибами (і навіть грибні кавові чашки K-cup!).

Порада: Не всі грибні кави однаково діють. Шукаєте більше енергії? Спробуйте гриби Кордицепс. Проти стресу і для сну допоможуть, гриби Рейші.

Кава з куркума допоможе вашому травленню

Якщо ви часто відвідуєте блоги про здоров’я, ви, мабуть, часто чули про напій – латте з куркумою. Золота спеція – має багато лікувальних властивостей, володіє потужними антиоксидантними і протизапальними ефектами. Куркума підтримує детоксикацію печінки, допомагає в травленні, і навіть може допомогти позбутися депресивного стану.

Приготування: До меленої кави додати 1-2г. порошка куркуми і додайте молока.

Порада: Щоб напій з куркума був ще кориснішим для здоров’я, додайте до нього дрібку чорного перцю. Перець покращує користь від куркуми, роблячи спеції більш ефективними в менших дозах.

Збалансуйте гормони з мака

Можливо, ви бачили порошок маки, зроблений з рослини кореня маки, який ви напевно можете знайти у найближчому до вас магазині здорового харчування. Корінь Мака традиційно використовується жінками при підготовці до вагітності, він забезпечує гормонально-балансуючий ефект. Також мака використовується для підвищення спортивних показників, наповнення організму енергією , не кажучи вже, що він покращує статевий потяг.

Мака містить понад 20 амінокислот (у тому числі вісім незамінних амінокислот), 20 жирних кислот і має високий вміст білка і вітаміну С.

Приготування: Оптимально для здоров’я, рекомендується вживати від 1 до 3 ч. л. маки в день.

Порада: Щоб продовжити термін зберігання порошку – зберігайте його в холодильнику.

Додайте антидепресивного какао

Шоколад і кава… схоже, це просто ідеальне поєднання, чи не так? А коли ви додаєте порошок какао до вашої кави, вона стає не лише смачнішою, але й кориснішою для здоров’я. Цей суперпродукт є одним з найпотужніших антиоксидантів і найбільшим рослинним джерелом заліза. Також, це беззаперечна користь для вашого серця.

Какао знижує кров’яний тиск, підвищує рівень корисного холестерину і знижує рівень шкідливого холестерину. Також він може позитивно вплинути на когнітивні функції: підсилити настрій та проявити антидепресивні властивості. А ми згадали, що це надзвичайно смачно?

Приготування: Зробимо найздоровіший у світі мокко? Перемішати 1 ст. л. сирого какао в чашці кави для підвищення дієтичних властивостей, антиоксидантів і магнію.

Порада: подивіться на органічне сире какао, з них ви отримаєте найбільшу користь, і дізнайтеся різницю між сирим какао і порошком какао.

Оскільки більшість людей намагається обмежувати споживання кави, має сенс максимально використовувати кожну чашку. Всі ці пропозиції мають ряд корисних властивостей і не мають шкідливого впливу, хоча для вивчення їхнього повного ефекту потрібні додаткові дослідження.

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