Як двогодинна прогулянка на природі здатна підтримати ваше здоров’я?

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Недавні дослідження виявили явні докази того, що поїздка в похід може допомогти вашому здоров’ю.

Кожен, хто дивився, як дитина бігає у лісі або грає в потік, не потребує якихось досліджень чи доказів, щоб зрозуміти, що проведений час на природі добре впливає на дітей.

Це те, що більшість батьків інтуїтивно знають. Коли діти мають можливість грати на природі, вони щасливіші, краще ведуть себе і більш соціально активні.

Більшість дорослих знають, що проведений час на природі для них теж корисний – тому що відпочинок в красивих, мальовничих місцях дозволяє залишити напругу робочих буднів десь далеко позаду.

Але скільки саме часу на природі нам потрібно проводити?

Група, очолювана дослідниками у Сполученому Королівстві, намагалася відповісти на це запитання.

У дослідженні, опитали більше 19 000 людей про час, який вони провели на природі протягом минулого тижня, а також про їх самопочуття.

Вони виявили, що люди, які проводили щонайменше 120 хвилин на тиждень на природі, відчули покращення свого психічного та фізичного здоров’я, порівняно з людьми, які не витрачали часу на прогулянки.

Дослідники кажуть, що користь для здоров’я була подібна тій, яку б люди отримали, дотримуючись рекомендацій щодо фізичної активності.

Однак, неважливо, як і де люди проводили ці 120 хвилин – багато коротких прогулянок біля дому були настільки ж ефективні, як довга прогулянка на вихідних у лісі.

Дослідники вказують, що це лише перший крок до того, як можна рекомендувати людям проводити певну кількість часу щотижня на природі.

Інші дослідження, однак, показали, що навіть невеликі прогулянки на свіжому повітрі можуть забезпечити користь для здоров’я.

В одному дослідженні люди, які прогулювалися протягом п’яти хвилин у найближчому парку, відчували підвищення самопочуття і настрою.

Такі зміни помітні, навіть серед людей з дуже стресових робочих місць.

Вам навіть не потрібно їхати на сплав гірською річкою у вихідні, щоб отримати користь для здоров’я. Якщо у вас є поблизу парк з парою дерев і у вас є 15 вільних хвилин – йдіть!

З психологічної точки зору, користь проявляється у визнанні відносин і взаємодії між людиною і природою.

Люди, які живуть у сільській місцевості, можуть краще відчувати зв’язок із природою. Але людям, які постійно живуть у місті може знадобитися більше часу для розуміння цього. Вони мають зосередитись, коли перебувають на природі, наприклад, щоб помітити незначні речі: як летить птах, шелестить листя або пахнуть квіти.

Користь для здоров’я від фізичної активності

Деяку користь природи для здоров’я пов’язують з тим, що люди отримують більше фізичної активності, коли вони знаходяться на вулиці.

Але дослідження показують, що навіть сидячи на природі – можна поліпшити стан здоров’я.

Природа також дає перерву від постійної концентрації на роботі, зосередженого погляду на екрані комп’ютера або довготривалому водінні авто.

Коли люди переривають тривале зосередження уваги навіть короткочасно на відкритому повітрі, вони, як правило, використовують більше мимовільного уваги. Це дозволяє їм відновитися, коли люди повинні повернутися назад до роботи, яка потребує їх повної концентрації.

Ці переваги, однак, з’являються лише тоді, коли ви відкладаєте смартфон і зосереджуєтеся тільки на природі, будь то захоплюючий вид на Гранд-Каньйон або дерево біля вашої квартири.

Можливо, існує ще більш давня причина, чому перебування на природі корисно для нас.

Перебувати в приміщенні більшу частину часу або дивитися на комп’ютер чи смартфон, це відносно нова діяльність для людей, особливо в порівнянні з нашими предками і мільйонами років, які людина провели в гармонії з природою.

Людство розвивалися в природі. Ми є частиною природи і буде краще, якщо ми не будемо віддалятися від неї.

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