Як захиститися від коронавірусу, якщо ви переживаєте

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Як захистити себе від коронавірусу

Миття рук – це головне для уникнення інфекційних захворювань, таких як новий коронавірус.

  • До загальних ознак зараження новим коронавірусом відносяться лихоманка, кашель, задишка та утруднення дихання.
  • Ризик заразитися хворобою доволі високий, тому потрібно зробити прості кроки, щоб вберегти себе.
  • Мийте руки, не торкайтеся обличчя і уникайте людей, які кашляють або чхають.

Якщо ви останнім часом переглядаєте новини, ви неодмінно чули про новий коронавірус, новий штам вірусу, який проноситься по Китаю та поширюється в інші куточки світу.

У той час як коронавіруси історично не викликають тривоги (вони, як правило, є винуватцями звичайної застуди), є три штами, які утворилися за останні 20 років, включаючи цей останній штам – 2019-nCoV – які спричиняють серйозні захворювання, проблеми з дихальними шляхами, дихальна недостатність і навіть смерть.

Іншим прикладом серйозного коронавірусу є ГРВІ, але важливо відзначити, що 2019-nCoV не є таким, як SARS.

Сьогодні Всесвітня організація охорони здоров’я оголосила надзвичайну ситуацію в галузі охорони здоров’я, що викликає міжнародне занепокоєння, через поширення вірусу.

Щоб краще підготуватися до себе та бути в курсі того, що вам потрібно знати, ми звернулися до експертів, які допоможуть пролити світло на те, що ви можете зробити, щоб захистити себе від останнього коронавірусу.

Що таке коронавірус?

За даними Центру контролю та профілактики захворювань (CDC), «коронавіруси – це велика сім’я вірусів, яка поширена у багатьох різних видів тварин».

CDC говорить, що рідко коронавірус тварини заражає людей.

Однак цей найсучасніший штам – це новий респіраторний вірус, який вперше був ідентифікований у місті Ухань, провінція Хубей, Китай, який заражав людей.

Всесвітня організація охорони здоров’я говорить, що загальні ознаки зараження включають дихальні симптоми, такі як лихоманка, кашель, задишка та утруднення дихання. Рідше, більш важкі випадки можуть спричинити пневмонію, важкий гострий респіраторний синдром, ниркову недостатність і, в самому крайньому випадку, смерть.

Симптоми можуть проявлятися через 2 дні або через 14 після зараження.

Як і попередні коронавіруси, цей конкретний вірус, ймовірно, з’явився з тваринного джерела, хоча фахівці ще не впевнені.

Зараз вірус поширюється від людини до людини. Зазвичай коронавірусні інфекції передаються людині лише після того, як хтось інфікований проявляє симптоми, однак, міністр охорони здоров’я Китаю вказує, що цей конкретний штам може бути інфекційним, коли люди ще не хворі.

Як захистити себе від коронавірусу?

Хоча ще немає вакцини для запобігання зараження 2019-nCoV, все-таки можна вжити заходів, щоб захистити себе.

«Найкращий захист – це миття рук та пам’ятати про контакт з обличчям», – сказала доктор Ерік Кіо-Пена, директор з питань глобального охорони здоров’я Northwell Health та Медицинської школи Цукера в Хофстрі/Нортвелл у Нью-Йорку.

“Найчастіший спосіб поширення подібних вірусів – це від крапель або маленьких частинок вірусів, які приземляються на поверхню, до якої торкається інша людина, а потім проникають в організм людини, як правило, від дотику до обличчя або їжі”, – сказав він.

CDC рекомендує:

  • Часто мийте руки принаймні 20 секунд милом та водою. Засіб для дезінфікування на основі спирту може працювати за відсутності мила та води.
  • Не торкайтеся немитими руками очей, носа та рота.
  • Будьте вдома, коли ви хворі.
  • Прикриваючи рот, кашляючи або чхаючи тканиною, викидайте тканину у смітник.
  • Очистіть та дезінфікуйте предмети та поверхні, які часто торкаєтеся.

Важливо зазначити, що дезінфікуючі засоби на основі спирту, корисні, але не є надійним запобіжним заходом для припинення вірусів.

CDC говорить, що “дезінфікуючі засоби на основі спирту можуть швидко зменшити кількість мікробів на руках у деяких ситуаціях, але дезінфікуючі засоби не усувають усіх видів мікробів”.

Використання дезінфікуючого засобу для рук щонайменше 60 відсотків спирту може допомогти у відсутності мила та води, але це не є лікуванням чи профілактикою вірусів.

Що робити, якщо у вас є симптоми COVID-19

Якщо у вас COVID-19 або ви підозрюєте, що у вас є вірус, який викликає COVID-19, вам слід звернутися за медичною допомогою.

У вас є кілька варіантів отримання медичної допомоги, включаючи огляд у вашого лікаря первинної медичної допомоги. CDC рекомендує спочатку зателефонувати своєму сімейному лікарю, щоб вони могли вжити необхідних заходів, щоб підготуватися до вашого візиту та захистити інших людей від можливого впливу вірусу, що викликає COVID-19.

Деякі медичні працівники також пропонують віртуальне відвідування через ваш смартфон або ноутбук, тому, можливо, вам не знадобиться виходити з дому для початкового огляду.

Зателефонуйте у швидку медичну допомогу. Повідомте оператора, що у вас COVID-19, або ви підозрюєте на наявність вірусу, який його викликає. Якщо можливо, надіньте маску для обличчя до прибуття швидкої медичної допомоги.

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