Бадьора музика для тренування може полегшити виконання вправ

479
555
Музика для тренування
Музика може зробити ваші тренування легшими

Дослідники говорять, що людям сподобались HIIT-тренування. Експерти стверджують, що музика для тренування з підвищеним темпом може зробити вправи приємнішими і навіть збільшити пульс.

Інтервальне тренування високої інтенсивності (HIIT), що характеризується короткими повторними сесіями інтенсивних вправ, розділеними періодами відпочинку, може бути важкою задачею для будь-кого.

Особливо важко почати HIIT-тренування, якщо ви були відносно малорухомі.

«Не дивлячись на те, що HIIT економить час і може принести значну користь для здоров’я дорослих, які недостатньо активні, одним з основних недоліків є те, що людям це може здатися неприємним», – каже Метью Сторк, науковий співробітник Школи здоров’я і фізичних вправ Канадський університет Британської Колумбії, Оканаган. «В результаті це може перешкодити продовженню участі».

Допомоги в цьому може музика для тренування, яка може навіть полегшити виконання силових вправ..

Дослідження, опубліковані в журналі Psychology of Sport and Exercise, доводять, що бадьора музика може зробити HIIT тренування менш складними.

Це може навіть спонукати неактивних людей, почати тренуватися.

Сторк працював з дослідником з Лондонського університету Брунеля Костас Карагеоргіс, експертом по музиці і вправ. Метою було зібрати групу експертів, щоб оцінити пісні для тренування зі швидким темпом і з 16 вибрати три, які вони вважали найбільш мотивуючими.

Були обрані пісні «Let’s Go» Келвіна Гарріса, «Bleed It Out» Linkin Park і «Can’t Hold Us» Маклемора і Райана Льюїса.

У всіх був темп вище середнього, що перевищує 135 ударів в хвилину (уд ​​/ хв).

Потім дослідники провели для групи з 24 учасників коротке HIIT тренування. Три 20-секундних спринти на повну потужність, розділених короткими періодами відпочинку загальною тривалістю 10 хвилин. Цей час включав періоди розминки і відновлення.

Ефективність тренування оцінювалася з використанням мотиваційної музики для тренуання, а також з сесіями без звуку.

Учасники самі відзначили більше задоволення від HIIT тренування, коли грала музика. Їх пульс і максимальна продуктивність під час тренування також підвищувалися разом з ритмом пысень.

Мотивуюча музика не лише допомагає людям отримувати більше задоволення від вправ, але ще й може прискорити пульс.

Результати досліджень відображає відомий феномен, так зване «захоплення». Суть феномену полягає в тому, що люди змінюють свої біологічні ритми в такт музиці.

Тексти музики для тренування мають значення

Дослідники вважають, що крім темпу і ритму трьох обраних пісень, мотиваційний характер тексту також може грати роль в поліпшенні і підтримці тренувань. Тексти пісень абсолютно важливі з точки зору їх мотиваційного потенціалу.

Дослідження вправ з меншою інтенсивністю, такі як біг підтюпцем, показали, що музика має дісоціативний ефект. Музика для тренування відволікає вас від будь-якого болю або дискомфорту, які виникають під час тренування.

Музика збільшує ваші зусилля, спонукає вийти за межі обмежень і вимагає підтримувати або й збільшити темп. Тіло краще відкликається на музику,ніх на зосереджені думки або коцентрації на власному диханні.

Однак саме для HIIT тренування, здається, що музика найбільш ефективна, коли вона має швидкий темп і високу мотивацію.

«Я постійно був свідком того, як музика може спонукати людей робити більше, ніж вони зробили б без музики, особливо коли музика синхронізована з тренувальними рухами», – Арієн Рідберг тренер з фітнесу.

Знайдіть свій власний ритм

Бігуни також можуть використовувати музичний ритм, щоб синхронізувати свій темп.

Легендарний ефіопський бігун Хайле Гебрселассіе, наприклад, назвав пісню «Scatman (Ski-Ba-Bop-Ba-Dop-Bop)» на 135 ударів в хвилину. Він сказав, що саме вона допомогла йому встановити світовий рекорд в бігу на 5000 метрів в 1995 році.

«Це хороша музика, вона написана швидко, тому я зміг побити світовий рекорд з її допомогою», – сказав він CNN.

Багато фітнес інструкторів вважають, що музика для тренування важлива. Вони складають плейлисти з пісень, які, на їхню думку, відповідають інтенсивності тренувань і мотивують учасників тренуватися ще більше.

Вони навіть можуть не знати точного темпу пісень. Але вони знають, що допомагає людям отримати мотивація до тренувань. Інтіїція тренера теж досить важлива в цьому.

Удари в хвилину будь-якої пісні також можна знайти в Інтернеті на таких сайтах, як Song BPM. Наприклад, така пісня, як «Bad Romance» Леді Гаги, має швидкість 120 ударів в хвилину. А «All About That Bass» Меган Трейнор становить 135 ударів в хвилину.

479 КОМЕНТАРІ

  1. Readers interested in as simple as possible utility are recommended to try the built-in Network Utility, which is bundled with Windows. Download it from here.

    Microsoft Security Essentials (MSE) doesn’t just protect your PC from all malware, it also provides malware removal assistance in case you manage to install some unwanted programs on your device. All you need is a mouse click – you can press the Hot Key to launch MSE immediately, or choose the MSE icon in the system https://dumpdecade.weebly.com

    6add127376 uhygil

  2. . (Using a favorite image editing or screenshot program)

    Thanks for the shout out, yes everyone wants a menu. But you have to create one in certain ways. If you go after this menu, the least you can do is leave a comment.
    Thanks for the feedback. We’ve already put some time into fixing this UI bug. But want to go a step ahead & fix the problem.

    Tell me, do you have any more pictures that you’ve prepared for this beta https://graphwordlire.weebly.com

    6add127376 ammoyan

  3. What’s new in version 0.4.9
    – Ability to select source databases, select how many times they are displayed per row
    – Continued improvements for file name support
    – Completed reading of functions from binary files
    – Added a MediaPlayer control
    – Fixed issues when saving the shortened links as images
    – Improved compatibility with 32-bit applications
    – Minimized the size of the application
    – Other improvements and bug fixes
    TinyURL is a platform that provides an easy http://book.douban.com/link2/?pre=0&vendor=jingdong&srcpage=subject&price=10190&pos=1&url=https://pengedunpae.weebly.com

    6add127376 gonjan

  4. The collection includes two Windows menu and five variety of desktop icons. You can use all the items with various number of colors with ease. This pack is free for personal and commercial use.

    What’s new

    This update is a bit different because I have added a new icon. I am not sure if you will find it useful, but I thought I’d leave it up for other people to use. 🙂 The other new version is that I have upgraded to Windows 7 http://troitskiy-istochnik.ru/bitrix/rk.php?goto=https://klehidosme.weebly.com

    6add127376 clauwyl

  5. Key Features:
    – Helps you find out which keywords will lead you to the top
    – Allows you to update your keywords in a few seconds
    – Generates a complete report of each keyword
    – Shows the keywords’ rank in all search engines
    – Manages the data

    Best Free Image Editor is designed to make your images look their best.
    All of its features can be controlled with very easy clickings while it is quite very simple and pleasant to work with. https://swearopsconwith.weebly.com

    6add127376 leigfild

  6. This application is intended for small side-projects. All code is written in delphi 7. For professional application use, I strongly advise you to use a delphi Product.
    What does the application do?
    Basically, it creates the icon, right-click menu and the basic icon properties.
    So, the simple use of the application:
    1) Create a new project using the “Tray icon” option in the IDE.
    2) You can then create any icon on https://conlurojor.weebly.com

    6add127376 vermdev

  7. Thanks to its intuitive user interface, users from every corner of the world with no programming knowledge can design, configure, customize and run various experiments on their own without any problems.
    The video recording application enables you to easily capture video files or images from your webcam. It is designed for Windows users and is free of charge.
    Multilingual users can dive into the application and process nearly 40 languages available here. Moreover, different video formats including MP4 and WMV can be supported.
    Config https://pendpectchamon.weebly.com

    6add127376 talmore

  8. An empty popup window opens providing you with the options to create a new subfolder or rename the current folder. To move any content, click on the bottom right corner of the folder window. Once all content is moved to the new location, click the “Done” button. FolderMelt will then prompt you with a message stating that it is done and that all content is now in the same location as before you created the folder. Click “OK” and move on to create your new folder. https://maps.google.dm/url?sa=t&url=https://neydwidchuzzbet.weebly.com

    6add127376 saskenn

  9. This program is available for Microsoft Windows.
    Your feedback is always welcome and will be appreciated. Please give your comments and thoughts.

    * Thats Me // My name is Bryan Martinez, I am more professional than being student, I have a lots of knowledge and experience in programming and also I have interest in gaming, and software tricks so I think this is my area to be a best game programmer. Because you can give me full demo of your game, you can see how you can run http://pinktower.com/?lnx.russellonline.it/elearning/claroline/document/goto/?url=https://abdeparsau.weebly.com

    6add127376 navasada

  10. Preferably a Gigabit card so that you are fast anyway.
    When you have the BIG VCD-card, another harddisk for it, WinDVD for reading that disk, and a Gigabit network card you will save time by copy-and-stop/copy-and-wait until the Final VCD is done. This was the biggest time-saver for me.
    When you use a TV card to do the transcoding, the transcoding takes short and the https://wibeatuto.weebly.com

    6add127376 ammeuldr

  11. Took a quick glance at Mobile Fighter Supercup 2006 (XBOX) and found myself liking the concept and style of the game.

    The game is a fighter where the objective is to either knock your opponents out of the arena or count how many times your opponent gets knocked out.

    The gameplay doesn’t require a whole lot of skill but I figured I’d write a little tutorial on a simple type of combo system and how to give yourself a slight edge over a player. http://www.103.kz/iframe/?id=10357093&ref=http://homsiteinlife.blogspot.com&url=https://tiwellflatim.weebly.com

    6add127376 gildaph

  12. However, it has some drawbacks. Since it’s on the cloud, its performance depends on the connection type.
    The person sharing the files must also have the required service running on his computer. This poses a problem if, for example, your mom shares her music files with you. In this case, unless she has already created an account with you, she won’t be able to add new or edit existing files. Not to mention that this software can be quite costly depending on https://usidmachor.weebly.com

    6add127376 quever

  13. ‘A new fresh upgrade version of the Integrafi site (release date: 03/14/2012) is here – with important bugfixes and improvements to ready for a successful yield of the new Mobile App for iOS. Let us know if you need support or the download links in the comments section of this page.

    Very high level version: the app has been rewritten and now uses the Ochestrator API’s SOAP method to inform you more quickly about the % of https://www.gorjup.de/plugins/weblinks_jump.php?aktion=https://idmotingsin.weebly.com

    6add127376 daysbeno

  14. If you find the price to be fair, it does offer the possibility of a discount that may help it climb further to the top of your best-seller list.

    I never send SPAM i never do.. I am only advertising my site to promote it to as many site as I can, to gain more traffic and visitors, (which brings me money) : there is nothing spammy or illegal about it, only helping this site out, as many other sites with a similar theme, http://maps.google.ro/url?sa=t&url=https://pengedunpae.weebly.com

    6add127376 olengaul

  15. The example:

    Create an account at [IBM][1] to download the iPad app. After you finish to create the app on mobile, right click the project and select Proto Extension to get immediate access to.pro files from the server. Then you can double click to edit.pro files in Adobe Proto.

    PRO Working with .pro files in Adobe Proto

    ## Contents https://micadelo.weebly.com

    6add127376 benocar

  16. ■ You cannot convert non encrypted DVDs.
    ■ Site license
    ■ Lifetime support
    ■ Free upgrades
    Step-by-Step walk through of the DVD to MPEG process
    1. Purchase a Software license
    2. Convert your DVD by clicking the “Convert” button
    2.1 Copy bits
    2.2 Rip an MPEG
    3. Done
    Check out for in-depth https://tranesranmi.weebly.com

    6add127376 jaysomm

  17. Written by the app developer when it came out on iOS, it’s free to use, well integrated and great for small business even for small batch jobs, although does actually require some kind of central database.

    Produces quality user interface graphics well, although there is a steep learning curve in terms of making changes that aren’t initially obvious, as the main app window hides options and means of controlling what you are doing. Over on the Mac, there are ways of https://clients1.google.com.au/url?q=https://ningpresisbea.weebly.com

    6add127376 vittnai

  18. Plus, you can run the utility without having to modify its parameters. Because of this, QCopy is definitely a tool you can use without any worries whatsoever.
    Appreciate its nice features and helpful help
    The program also comes with a couple of features that make its use easier and more comfortable, including a notification system when a job’s progress completes. The latter can be accessed through the “Notification” tab in the main window.

    Results of our QCopy https://www.yapi10.com.tr/upload/files/2022/05/3EfrFCtaxRxPTYfOxvlf_19_8568d668474636e8dbb255bf6b6de7cb_file.pdf 05e1106874 gretolea

  19. A) it is acceptable to use copyrighted material for economic gain as long as proper credit is given to the author.. . B) all original work located on the Internet is to be considered copyrighted.. . C) only items marked with the ? symbol are considered copyrighted.. . D) all Internet content is free for anyone to use..

  20. The supporting devices have a limited number of downloads and limited format choice.Overall an app with easiness and clear features that works.

    Hello everyone, I installed this app, in order to create an theme for my phone. I have a Samsung J7 and this app worked perfectly! Everything went well and I customized the theme as I was expecting. Now I’m a little worried that the app would delete my custom themes, since the last configuration that I made it? Too bad, but I https://www.vlhs.org/profile/comteipistcherene/profile
    66cf4387b8 ellymart

  21. You can modify the included start and stop commands. Tekaba VoIP Gateway also supports Digium, Snom and Vonage VoIP interfaces.

    Tekaba VoIP Gateway is compatible with the WING protocol. Tekaba VoIP Gateway enables you to route traffic in a network environment through 3G Modem and connect the VoIP calls to other gateways. Tekaba VoIP Gateway enables you to route VoIP traffic through different gateways. All the intermediate interfaces can be defined and https://www.funkyfarmbros.com/profile/Serial-Number-Antiarp-V602-Free-TOP/profile
    66cf4387b8 latlang

  22. Please check for the latest version and more information.

    Feel free to get in touch with us anytime if you need our help with any installation issues.

    It would be best if you could install it in a test server with 1 user that has admin level permissions. Install the full version and configure it with the configuration file as suggested in the readme.txt or you need to download the complete package and https://www.pcs-fl.net/profile/leihaphiticucosn/profile
    66cf4387b8 kamdarl

  23. While the package is capable of applying oscillators, as well as emulating an oscilloscope, it’s not a parlor trick production that can render any sound that can be made of instrument, or voice. Indeed, this package is really designed to evoke sound that takes the form of music, and to make it sound like a sound.
    Verb and delay can be applied as risers, or send effects (and pulsation). The controls are divided into three columns, with each https://www.solve.it/wp-content/uploads/2022/06/ellral.pdf
    ec5d62056f berlvand

  24. When finished, the software informs the user about the time spent, and the progress of the indexing.
    There is a possibility to pause or stop indexing after the defined amount of time and to abort the indexing right away, when the user interrupted the scan.

    Features
    * Fast Indexer Designer
    * Fast Indexer for scanning of files or folders
    * Index properties view
    * Index options view
    * Image Database
    * Index works https://nashvilleopportunity.com/wp-content/uploads/2022/06/allweb.pdf
    ec5d62056f garzylo

  25. But the crashes are rare and exclude memory footprint issues.
    If you are stuck at some stage of aircraft model design, we recommend to contact the DACPEI development team for assistance.
    Pros:
    Simple, fast, and user friendly interface.
    Allows you to create an aircraft design manually in a very efficient manner.
    Can export your design to SVG, XML, Illustrator, or OpenXML formats.
    Allows you to preview the designs in different parts of the program.
    Has https://aceky.org/uncategorized/descargar-presto-12-con-crack/
    ec5d62056f happjen

  26. It is useful for integrating Maven or Gradle build systems.
    Features :
    – More friendly and intuitive syntax
    – Easy to use
    – Supports Ivy and Maven builds
    – Consolidation of module
    – Support for build system declaration
    – Integration with unit testing tools
    – Support for Version Control Systems
    – Support for Maven, Ant, Ivy, Gradle and FlexMaven projects
    – Support for different build tools
    – Enhanced reporting mechanism with labels to report.
    http://texocommunications.com/archicad-18-mac-keygen-29-full/
    ec5d62056f elfrreid

  27. The free download of VideoPad is easy to use and has a friendly interface. The only limitation is the lack of WMV files. Its dragging and dropping feature allows you to easily add multiple videos to the file.

    The encoded videos can be played back with any video player. However, the resized video is not recommended to play for longer than 3 – 5 minutes because the burn effect associated with the compression might appear and start making the videos appear glitchy.

    Other than https://www.bryophyteportal.org/portal/checklists/checklist.php?clid=6519
    ec5d62056f ambant

  28. EU based system, lotto mechanics, payment methods, as well as system and server requirements were tested on numerous devices and browsers. The entire service with keys is identical on all devices and therefore optimizes technical requirements for optimization.

    Wonderful way to play lottery. Easy to choose number sets and it generate me a ticket, you can also win prize if you match it, long live NZ lottery!
    Also, the result can be emailed to you (not necessary for verification). https://polar-earth-85329.herokuapp.com/Mosaic_1_Reading_Silver_Edition_Answer_Keyzip.pdf
    ec5d62056f milgen

  29. Why Barbuda Was Destroyed? Probably the Volcano

    Cameras on the Barbuda Island in the Caribbean captured images of the island on April 8. (Photo: Twitter/Instagram/Google)

    A series of images taken by a drone and shared on Twitter by utility company Duke Energy shows Barbuda Island and another island, called the BVIs (Big Vehicle Islets), which are on the horizon in the distance, looking like they have been completely flooded. https://cungcap.s3.amazonaws.com/upload/files/2022/06/xFDCWreTxN4INAZYEa5h_04_33b6962684296edb9621b9807d41c11a_file.pdf
    ec5d62056f belpeop

  30. · Tint Shades plug-in: Shades (tinting or color, not black and white) plug-in
    · Tone Inverse plug-in: bring back what was lost
    · Tone Maker plug-in: Make your own special colors
    · Tone Mix plug-in: Blur and color and saturation and tone
    · Tone Pencil plug-in: Bring back the colors
    · Tone Transition mix with: With the background color (on the current layer) and shade https://damariuslovezanime.com/wp-content/uploads/2022/06/bartqua.pdf
    ec5d62056f georgar

  31. If you’re a designer, colors are probably one of the most important elements in your work. It is extremely important to have color shades as accurately as possible, meaning you need to know at all times what you’re working with. For this to actually happen, in digital work, but not only, a color picking tool is advised. One possible solution could be, a simple, yet effective color picking tool. This works very well as a tool to find the right shade of color, or use those https://social1776.com/upload/files/2022/06/rkzEsu2JiHbJoUYTichK_04_74efd95da2c4e9bbe4bbe5565420bcac_file.pdf
    ec5d62056f nathfon

  32. It is very easy to use and after a quick but thorough install, you will see that CleanMail will make your life a whole lot easier.
    Rating:Rehabilitation of older depressed women: a randomized trial of nondrug therapy.
    Two hundred older women with major depressive disorder (diagnosed by DSM-III) participated in a randomized trial comparing the efficacy of four brief hospital-based cognitive behavioral treatment groups on measures of depressive symptomatology and functional impairment. The first group practiced independent http://www.momshuddle.com/upload/files/2022/06/vbYiDS7bjZi7IzBt1WLS_04_2a33ce0c88a39fc364f7ab427d4957e0_file.pdf
    ec5d62056f liscar

  33. In addition, this application allows you to save music to any device, save music to any format and search for music. All files can be previewed and enlarged.

    IQ MediaEngine 2 and IQ MediaEngine for Android – Genome Focus is an image viewing and editing application with a focus on an efficiently and accurately querying the data that is stored in a genome sequence.

    You can access one and multiple genomes and define and control how the images are queried, which images are actually https://chgeol.org/wp-content/uploads/2022/06/Sweet_MIDI_Harmony_Maker.pdf
    50e0806aeb drumper

  34. In addition, the program offers editing capabilities for your sky maps and offers you with various location and time options, as well as technical options for the generation of a sky map.
    The free and easy-to-use tool is ideal for seeking stars.
    KStars may be downloaded from the GooglePlay store for free. You can fully enjoy the ability to search for astral bodies on your smartphone and tablets.

    KStars, also known as StarGlobe or Stellarium, is a https://juliepetit.com/pixeluploader-crack-free-pc-windows/
    50e0806aeb erzstar

  35. It supports all modulesto add meta tagsand keywords to your posts.

    Webmaster Studio is an easy-to-use webmaster tool that can submit your website to search engines, rank you according to your keywords, build backlinks automatically, track results, and learn about your competitors. The free version is available for home use, without advertising and no commercial spams. Webmaster Studio allows you to extract and analyze any string of text from a web page. You can extract https://zip-favor.ru/videos/stompd-patch-with-serial-key/
    50e0806aeb ryaber

  36. Year 11 On the Case

    Year 11 On the Case is an American sitcom television series created by John Landgraf, Clay McLeod Chapman and Mike Royce for Walt Disney Television Animation. The series, which premiered on Disney Channel on March 17, 2013, was yanked after four episodes and moved to Disney XD in March 2014.

    Plot
    Year 11 (Matilda, Holden and Lane), who are used to having fun, no matter what, usually bring this attitude into https://www.chemfreecarpetcleaning.com/wp-content/uploads/2022/06/yasmalv.pdf
    50e0806aeb janecle

  37. The application may be characterized as an advanced password manager.
    BackPass is available on Windows 7, 8, 10 and Linux without any extra charge.
    Pros
    • Easy to use password manager.
    • Once installed, the application will start itself whenever you open a browser.
    • Introductory campaign. At the launch of the software, BackPass provides a free 30-day trial period.
    • Program provides data storage in the cloud.
    • You can purchase additional premium features. http://www.ecomsrl.it/?p=3361
    50e0806aeb yarvas

  38. When Love and Other Demons

    When Love and Other Demons is a novel written by American author, Carl Hiaasen. In the novel, Hiaasen includes numerous past and present events that lead up to the novel’s climax. The novel also includes characters who go on to become small children and in some cases to grow up later as monsters.

    Plot

    The novel takes place in 1985 in Coronado, Florida, where the larger than life protagonist is the Miami https://kisay.eu/wp-content/uploads/2022/06/ZNsoft_Optimizer_Xp.pdf
    50e0806aeb caekaly

  39. Bugün hayatımıza sağlık katan teknisyenlerin günü!

    Yayınlanma Zamanı Saat: 12:42. Bu yıl 3.’sü
    kutlanan 26 Nisan Eczane Teknisyenleri ve Teknikerleri Günü dolayısıyla İskenderun’daki
    eczanelerin vazgeçilmez.

    Here is my website Klomifen ped

НАПИСАТИ КОМЕНТАР

Введіть свій коментар!
Введіть тут своє ім'я